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Posted in Food Safe
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Monday, 30 June 2014
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Based on several studies on the effects of turmeric which is present in curry powders as well as a coloring additive, the health complications on overuse are not yet clear. The side effects of this spice whether as a dietary supplement or used for cooking have been recorded. Even though it is believed that turmeric is a spice that is safe when used in moderation, there are precautions to be observed if the individual has existing health complications. Additionally, turmeric can interfere with certain medications, making them ineffective.

Increased risk for bleeding

It is important to note that the compounds present in turmeric can lead to the thinning of the blood. With this in mind, turmeric must not be taken by individuals who have bleeding disorders. The spice is not recommended for those who are taking blood-thinning medications to reduce clotting. In case turmeric is taken, it can intensify those conditions that can lead to serious loss of blood externally and internally.

Skin irritations triggered by turmeric

If turmeric gets in contact with the skin, it can lead to irritation in the form of a rash, redness and swelling. The severity of the reaction depends on the sensitivity of the skin and the possible allergic reaction that can occur. By enrolling in a first aid class, you can learn all about allergic reactions. An individual who is sensitive to turmeric is recommended to avoid direct contact with curry powder in which turmeric is the main ingredient. Other foods that can contain the spice as a coloring agent and preservative include pickles, yellow mustard, relishes and canned chicken broth.

Gastrointestinal issues

Even though turmeric has long been utilized as an herbal remedy for digestive problems, excessive use of the spice whether as a dietary supplement or used in cooking can lead to severe gastrointestinal issues. Take note that these problems typically include diarrhea and vomiting that can lead to dehydration. Turmeric also has the potential to cause ulcers and the inflammation of the stomach lining. Indications of possible gastrointestinal problems due to excess turmeric can also include bright red blood in the stool or black tarry stools. Both are signs of gastrointestinal bleeding.

Turmeric

Excessive use of the spice can lead to severe gastrointestinal issues such as diarrhea and vomiting that can lead to dehydration.

Heart issues

If the individual is at risk for heart problems or currently has a heart disease, excess intake of turmeric can endanger his/her health. The curcumin present in turmeric will activate a gene known as p53 which was discovered to deactivate damaged cells in the heart. Once this happens, the cells will no longer function.

Pregnancy issues

During pregnancy, women should avoid turmeric. Take note that the spice can lead to complications such as stomach distress and ulcers. Additionally, if turmeric is used during pregnancy, the complications can lead to excessive bleeding during the birthing process.

Turmeric supplements

Turmeric is commonly used in cooking and also as a dietary supplement. Always remember that the spice is not a medication. When used as a supplement, it is usually marketed without proof that it is safe. Due to the lack of studies on the spice, the side effects are not yet known whether they are common, rare or serious. If the individual is taking turmeric as a supplement and experiences abnormal symptoms, it is best to consult a doctor.

Posted in First Aid
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Thursday, 26 June 2014
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It cannot be determined until today why some individual suffer from an anaphylactic shock while others do not. Individuals who have allergies and asthma are inclined to suffer from these reactions. The consumption of nuts, eggs, peanuts, cow’s milk, soy, fish, wheat as well as shellfish can also experience an anaphylactic shock. Even consuming a small part of a particular food can trigger a reaction. The venom from insect stings as well as certain substances such as latex and medications can trigger an allergic reaction.

What to do during anaphylactic shock?

  • In the hospital setting, the doctors will stop all blood transfusions and medications. If the doctor continues to administer blood and medications, it might hinder instead of helping the individual. The blood and medication will only increase the number of white blood cells in the body.
  • The doctor will administer epinephrine by using a needle or inhaler. Once it is administered via an injection or inhalation, it will increase the blood pressure, help with the breathing problem and put a stop to the swelling. The moment the epinephrine has been injected, the individual will usually recover quickly from the shock.
  • You can provide antihistamine if the individual experiences an anaphylactic shock that is not accompanied by breathing difficulties. Antihistamines work by reducing the inflammation and counteract the mild symptoms of an anaphylactic shock. The symptoms will usually diminish in a span of 30 minutes. If relief is not provided, epinephrine is usually given.
  • The doctor can administer corticosteroids, intravenous fluid therapy and even oxygen. These would be required if the individual does not respond to the previous methods of stabilization. These are needed only if the individual is still in a state of shock after the epinephrine starts to wear off.
  • It is important to maintain a cool body temperature right after the treatment. The individual must not exert or take a hot shower or bath. Additionally, drinking alcohol must be avoided up to 12 hours after the shock symptoms manifested. Take note that the warm temperatures can increase the circulation and lead to more severe allergic reactions.

It is important to note that in some cases of anaphylactic shock, a delayed response can occur which is called a biphasic reaction. This reaction can manifest from 8-12 hours after the initial shock.

Anaphylactic shock

The individual must always bring an EpiPen all the time wherever he/she goes in case he/she will go into shock.

The individual must always bring an EpiPen all the time wherever he/she goes in case he/she will go into shock. An EpiPen is basically a small pen-sized device that contains epinephrine. The individual can use it to help counter the symptoms of the reaction. By enrolling in a first aid class, you can learn more about allergic reactions. Always bear in mind that individuals prone to severe allergic reaction must be well aware of the symptoms because while it is true that some die due to the reaction, some die from unable to use the EpiPen when needed.

It is also important that the individual uses a medical bracelet and inform others regarding his/her condition. If the individual goes into shock, it would require help from others. The medical bracelet will inform others of his/her condition so that appropriate action can be taken as soon as possible.

Posted in First Aid
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Thursday, 26 June 2014
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Histamine reaction is how the body responds to an allergen such as food or pollen. It is considered as an overreaction of the body to foreign particles that triggers the dilation of the blood vessels. As a result, it can lead to the production of excess mucus, blocked throat, swollen sinuses and rashes.

In some cases, the histamine reactions are not life-threatening and can stop within a short span of time, but others can be life-threatening. You can stop the histamine reaction in order to improve the functioning of the body by taking into consideration the following steps.

Steps on how to stop a histamine reaction

Histamine reaction

The doctor can even prescribe an epinephrine auto-injector such as EpiPen for severe allergic reactions particularly to certain foods and bee stings.

  1. Initially, you have to remove the item that is responsible for triggering an allergic reaction. If you know the exact cause of the histamine reaction, it must be removed or simply transfer the individual away from the area. There are scenarios in which a reaction can be avoided. If an individual is allergic to cats, he/she must leave the house where there are cats and get some fresh air in order to put a stop to the reaction. In case flowers can trigger a reaction, it is best to simply avoid visiting gardens or parks or stay away from a room that has flowers. Even though this is not likely to work during the spring season since everything is in bloom, it can help prevent a reaction from occurring.
  2. Encourage the individual to wear a mask in order to prevent or stop a histamine reaction from developing. If the allergen is still present in the air for a week or more, wearing a mask that filters the air can help out. These masks cover both the nose and mouth in order to prevent breathing in particles that can trigger an allergic reaction. Individuals who are allergic to grass usually use masks once they are going to mow the lawn to prevent an allergic reaction from developing.
  3. There are also certain medications either over-the-counter or prescribed by a doctor that can help stop a histamine reaction from occurring. Many individuals use a certain type of medication to stop or minimize the reaction upon exposure to an allergen. The commonly used medications are antihistamines especially for allergies to tree pollen, flowers, grass and even animal dander. The doctor can even prescribe an epinephrine auto-injector such as EpiPen for severe allergic reactions particularly to certain foods and bee stings. Take note that epinephrine works by counteracting the symptoms of an allergic reaction. By enrolling in a course on first aid, you will learn how to manage an allergic reaction properly.

By following these measures, you can perform the appropriate steps to take in order to stop a histamine reaction from getting worse.

Posted in Food Safe
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Thursday, 26 June 2014
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Among the various types of food allergies, mango allergy is considered as a rare food allergy. Take note that mangoes came from the same plant family as poison oak. Mango allergy is usually triggered by an exposure to the substance known as urushiol which is present in the sap of mango and also present in poison ivy. An individual will experience an allergic reaction once he/she comes in contact with the skin of a mango, either by mouth or by hand.

Those who have mango allergy can develop contact dermatitis around the mouth which is characterized as the inflammation of the skin. The symptoms typically include itchy, red-colored and flaky skin. The best way to treat contact dermatitis is to wash the affected area thoroughly and prevent further exposure to the allergen which is the mango peel if possible.

Occurrence of hives

Individuals who experience an allergic reaction once exposed to mango can lead to the break out of red-colored, itchy welts. This usually occurs right after contact with the mango peel and forms on the lips and around the face. Another type of swelling that can occur is angioedema which usually occurs beneath the skin.

What happens during anaphylaxis?

Mango allergy

Other symptoms of anaphylaxis include abdominal pain, itching of the face, breathing and swallowing difficulty, cramps and diarrhea.

In rare cases, individuals who have mango allergy can experience an anaphylactic reaction. The individual can experience hives, swelling around the face and throat, dilated blood vessels, low blood pressure and constricted airway which can be life-threatening. Other symptoms of anaphylaxis include abdominal pain, itching of the face, breathing and swallowing difficulty, cramps and diarrhea. Always remember that this is considered as a medical emergency that would require immediate emergency care to prevent the symptoms from worsening.

How to prevent an allergic reaction to mango

Those who have mango allergy can still eat mangoes as long they steer clear from the peel which contains urushiol. This is possible by wearing thick gloves when preparing or washing mangoes. If the individual came in contact with the mango peel, you have to wash his/her hands thoroughly with dish detergent or soap right away. If this is done yet the symptoms of an allergic reaction persist, the fruit must be avoided at all costs. This involves avoiding other items that might come in contact with the mango fruit as well as the branches and leaves.

Treatment for mango allergy

The treatment for mango allergy usually depends on the type and severity of the allergic reaction. In most cases, an antihistamine can be administered in order to treat the hives and redness on the skin. Using a cortisone cream can also work but it is best to consult a doctor before starting any kind of treatment.

In case of a severe allergic reaction that involves the life-threatening symptoms, it is best to seek medical care right away. If the condition is left untreated, it can be fatal.

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Wednesday, 25 June 2014
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Antihistamines should always be available if an individual is prone to allergic reactions as well as highly effective in treating colds. Just like with other medications, it is important that you are familiar with the minor side effects of antihistamines. For most individuals, these side effects can be bothersome but not harmful. Being familiar with the side effects of this medication is vital for the comfort of the individual as well as ensuring that their condition is in check.

Individuals who usually take antihistamines developed a self-awareness of their body in which they have a feeling of what feels right to them. In case the individual complains that he/she does not feel right while taking antihistamines, it is best to consult a doctor.

Be informed

You have to read the drug information on the antihistamine being taken. The side effects are listed on the box, on the pamphlet included with the medication as well as on the website of the manufacturer. By being familiar with the side effects of a particular antihistamine, you can easily recognize them and prevent them from worsening.

Check if the common side effects are present

You have to check if the individual is experiencing the common side effects of the medication such as dry mouth or there are other causes. If the individual just recently ate very salty food, he/she will feel thirsty and experience dry mouth. If drinking water does not alleviate the dry mouth, it clearly indicates that it is a side effect of the medication.

Monitoring the rest pattern

Antihistamine-side effects

You have to be on the lookout for the serious side effects such as abrupt weakness, shortness of breath and swelling of the face or mouth.

Instruct the individual to monitor his/her resting pattern in order to recognize the side effects of antihistamines such as extreme fatigue.  If the individual is taking first-generation antihistamine such as diphenhydramine and could not keep his/her eyes open, it is a side effect of the medication. Always remember that sleepiness is an important side effect that the individual must be aware of so that driving can be avoided as well as operating machineries at work during times when the medication has taken effect. Always remember that the sleepiness can cause vehicular accidents or injuries in the workplace especially those that involve heavy machinery and chemicals.

Watch out for serious side effects

You have to be on the lookout for the serious side effects such as abrupt weakness, shortness of breath and swelling of the face or mouth. If the individual experiences any of these effects, it is vital to discontinue the medication immediately and seek medical care.

Important considerations to bear in mind

It is better to be careful if antihistamines are taken by a family member. Once he/she does not feel right upon taking an antihistamine, call a doctor or seek emergency care as soon as possible. Even though the condition is not life-threatening, it is best to be on the safe side. If the individual is experiencing the chronic, debilitating side effects, he/she must stop taking the medications.

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Monday, 23 June 2014
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Polyester is best described as a synthetic fiber that is commonly used in fabrics such as linens, clothing and even swimsuits. If an individual has polyester allergy, it is defined as an allergic contact dermatitis that occurs once the skin becomes red in color, itchy and swollen due to exposure to the material. Always remember that allergic contact dermatitis is quite similar to other types of rashes and ultimately makes the diagnosis difficult. It is essential for the healthcare professionals to determine all the materials that have been touched by the individual in order to figure out if polyester is the source.

Skin tests being performed

The skin tests are used to identify the substances that might be responsible for causing an allergic reaction. There are three skin tests carried out in order to determine the allergen – scratch tests, patch tests and intradermal tests. In most cases of polyester allergy, the patch tests are considered the easiest and safest way to effectively diagnose contact allergies.

Take note that a patch test is a simple procedure that involves the application of small amounts of possible allergens on the skin on a strip of tape. The tape is left in place for two days and then removed. In case a small red spot develops at the site of the patch, it simply indicates that the individual is positive.

What is PPD?

PPD or paraphyenylene-diamine is a commonly used ingredient present in permanent hair dyes. Even though this substance is rarely present in clothing, other dyes that are used on polyester can cross-react with PPD, thus resulting to an allergic reaction. Individuals who are allergic to PPD must steer clear from polyester or any type of synthetic fiber.

Even though allergic contact dermatitis due to polyester allergy is not considered common, the actual incidence is still unknown due to the insufficient patch tests. Based on studies, it was discovered that the allergens specifically for the textile dyes are not usually included in the patch testing.

What are the symptoms of polyester allergy?

If an individual has polyester allergy, the common symptoms that can manifest include a red-colored rash on the legs, hives, severe itchiness and skin abrasions. Individuals who have eczema or highly sensitive skin must avoid polyester in order to prevent further discomfort and skin irritation. If you want to learn more about allergies, click here.

How to provide relief to the allergy

Polyester allergy

Do not forget to apply a wet compress over the affected area and encourage the individual to take cool baths to reduce the itchiness and discomfort.

Even today, there is no cure for polyester allergy. On the other hand, there are over-the-counter and prescription medications that can be given to help ease the symptoms. As a first aid measure to provide relief to the symptoms, you can provide antihistamines, calamine lotion and steroid creams. Do not forget to apply a wet compress over the affected area and encourage the individual to take cool baths. These are effective in relieving the itchiness and discomfort caused by the allergic contact dermatitis.

Preventing polyester allergy

The best way to prevent an allergic reaction is to instruct the individual to avoid any product that contains polyester. This can be difficult due to the popularity of synthetic polyester in the market among linens and clothing. On the other hand, there are other materials that can serve as alternatives such as silk and cotton.

Posted in Internal Issues
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Friday, 20 June 2014
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Those who have a childhood that is free from allergic reactions can also suffer from allergies upon reaching adulthood. It is possible that there are changes in which the individual is allergic to certain things that were previously loved. By being familiar with the symptoms of typical allergies as well as the causes, it can help prevent irritation or a severe case from occurring. Just like with any medical condition, once you suspect an adult-onset allergic reaction, it is important to consult a doctor as soon as possible.

Allergies

Individuals who are prone to severe allergic reactions always bring an EpiPen.

What are the causes of adult-onset allergies?

The allergic reactions that occur during adulthood can cover a wide range of reactions that spontaneously occur right after puberty. In some cases, these changes coincide with the hormonal changes but there are other cases where they occur without any reason. Always remember that adult-onset allergies are often linked with food but not all the time.

Pollen allergies

There are some allergies to pollen that can occur during adulthood which is due to changing locations. In some cases, the individual who has not been exposed to a particular pollen allergen do not have an in-built defense or resistance, thus resulting to an allergic reaction. The symptoms typically include swelling as well as itchiness of the mucus membranes in the throat, eyes, nose and mouth.

Food allergies

The most common allergy that develops among adults is caused by certain foods. Generally, the immune system of the body suddenly confused food as a threat to the body and overreacts to the presence. The food-based allergens include nuts, berries, wheat, legumes, milk and honey. Take note that these allergies can be life-threatening since they can manifest between one meal and the next, progressively becoming worse and can often result to anaphylaxis which can be fatal.

Allergies to certain materials

There are some materials such as latex that can trigger an allergic reaction during adulthood. Latex is basically a rubber-based material that is used in condoms and examination gloves. The allergic reactions to latex typically include mild to moderate rashes, itchiness and other skin reactions. In some cases, the reaction can be severe that it results to anaphylaxis. Other materials that can trigger an allergic reaction include rosin, nickel, thiuram and certain antioxidants utilized in creams and lotions.

How to prevent allergies

There is no prevention of allergies that are spontaneously generated but once these allergies manifest, it is possible to reduce their effects. In case of an adult-onset pollen allergy, the basic first aid measure is to provide over-the-counter or prescriptions medications for allergy. An epinephrine shot can be given to help counteract the symptoms of the allergy.

As for allergies triggered by exposure to food and certain materials, it is advised to avoid these products that contain the allergen. When it comes to peanut allergies, the individual must avoid eating peanuts and peanut-based products.

Posted in Food Safe
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Friday, 20 June 2014
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Allergic reactions to lobster and other crustaceans are quite common among adults. Always bear in mind that shellfish allergies are responsible for causing severe reactions including anaphylaxis. Take note that this allergic reaction typically starts during adulthood and can occur even among adults who never experienced food allergies in their earlier years. Individuals who are allergic to lobster are usually allergic to other shellfish and might be required to avoid all types of shellfish.

Tests to determine lobster allergy

The symptoms of a lobster allergy can manifest right after exposure to lobster or other shellfish which indicates an allergy. Oftentimes, food poisoning or other infections can be mistaken as allergic reactions. Take note that it is also possible to undergo tests for allergies to determine the exact cause of the problem.

Skin tests can be performed to determine if an individual has lobster allergy. The doctor will prick the skin using a tiny needle that contains a small amount of the protein that causes the allergy. If there is a positive reaction, a red bump or hives will start to break out of the site where the test was performed. Allergen-specific blood tests can also be performed to measure the response of the body to the lobster proteins. A blood sample is taken for an allergy screen or RAST test to determine if the individual is allergic to lobster.

What are the symptoms of lobster allergy?

Lobster allergy

The EpiPen will provide a shot of epinephrine in order to slow down or counteract the reaction as well as allowing time for medical intervention.

Lobster allergy can be mild or severe. In most cases, the severity of the symptoms can progress with every exposure to lobster, thus individuals who are allergic must avoid all contact with lobster. The symptoms often manifest with a tingling in the throat or mouth and progresses which includes rashes and hives, swelling of the tongue, face, throat, congestion, wheezing and difficulty breathing. Even dizziness and fainting can occur.

What is anaphylaxis?

A harsh life-threatening reaction or anaphylaxis can also manifest. The symptoms of anaphylaxis include an inflamed throat that can obstruct the airway and makes it difficult to breathe, very low blood pressure, rapid pulse, lightheadedness, dizziness and collapse. These symptoms can occur quickly right after eating lobster. If the individual manifest any of the symptoms of anaphylaxis, it is important to seek emergency care right away.

How to prevent lobster allergy

The best way to prevent an allergic reaction to lobster is to avoid lobster completely. By eating lobster or inhaling steam from a cooking lobster, it can cause a reaction. This is due to the fact that it is not always possible to avoid exposure, thus those who suffer anaphylaxis must always bring along an EpiPen at all times. The EpiPen will provide a shot of epinephrine in order to slow down or counteract the reaction as well as allowing time for medical intervention. If you want to learn how to use an EpiPen, click here. For minor reactions, antihistamines can be given after exposure to help relieve the symptoms of lobster allergy.

Posted in Wilderness
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Friday, 20 June 2014
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Getting a bee sting is considered unpleasant for any individual but some can develop a severe allergic reaction to the sting which is called anaphylaxis. Individuals who are allergic to bee stings can suffer symptoms that are severe and life-threatening even from a minor sting. With this in mind, it is important that you know how to recognize the symptoms of anaphylaxis so that you can take the appropriate action.

During anaphylaxis

Even though some allergies can be considered as a plain nuisance, other allergic reactions can be dangerous. Anaphylaxis is a reaction of the whole body to an allergen. This can be caused by the venom in a bee sting or other insect bites as well as allergies to food, medications and other substances.

During anaphylaxis, the immune system releases chemicals that will trigger the allergy symptoms all over the body. Due to the severity of these symptoms, even a minor bee sting can be life-threatening if immediate first aid care is not provided right away.

Specific symptoms of anaphylaxis

If an individual develops anaphylaxis, there are various signs and symptoms. Take note that these symptoms typically affect different parts of the body at the same time.

Bee sting - allergy

The individual is experiencing anaphylaxis if there is chest tightness, difficulty breathing and swelling of the face and throat.

  • Swelling of the throat and face
  • Itchy red-colored rash
  • Difficulty breathing and swallowing
  • Wheezing or hoarseness
  • Vomiting or diarrhea
  • Fainting
  • Chest tightness

During anaphylaxis, the tissues will release substances that can constrict the airways. This can lead to other additional symptoms such as slurred speech, paleness, nose or chest congestion, dizziness, abdominal pain, heart palpitations and abnormal sounds when breathing.

In most cases, the allergic symptoms to a bee sting can manifest quickly. The individual will feel the symptoms in a matter of minutes after being stung. These symptoms can manifest within seconds after a sting. It is possible that the symptoms will take time to appear. It can take 30 minutes or even longer to notice these symptoms.

Preventing the symptoms of an anaphylaxis to a bee sting

Since the symptoms of anaphylaxis can be severe or even life-threatening, it is best to avoid them. If an individual already experienced a serious allergic reaction to a bee sting, emergency medications must always be on hand. The doctor can prescribe an injectable epinephrine or a chewable medication known as diphenhydramine which is an antihistamine. It is recommended to bring a bee sting kit when going outdoors and a medical tag must be used so that others will know about the condition.

When to call for help

If a family member experiences any of the symptoms after sustaining a bee sting, it is important to call for emergency assistance immediately. Once the individual shows signs of anaphylaxis, you have to stay calm. Remove the stinger of the bee from the sting site. Avoid squeezing the stinger since it can inject more venom into the body. In order to prevent shock while waiting for the medical team to arrive, position the individual flat on the ground. Elevate the feet about a foot off the ground.

Posted in First Aid
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Thursday, 19 June 2014
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Many do not delight on thinking about possible emergencies and natural calamities. On the other hand, most of these emergencies occur with little or no warning. With this in mind, it is vital to be always prepared to stay safe by being familiar with the basics on emergency preparedness. Always remember that taking the time to ensure that you are ready can help save a life during emergencies.

Emergency preparedness for flood

Flooding is considered as a common calamity in different parts of the globe. Even though one has not occurred lately, you never know when it will happen again, thus emergency preparedness is a must.

Emergency preparedness

A portable supply kit during a floor should include clothing, sleeping bags, medical supplies, prescription medications, flashlights, bottled water, non-perishable food, blankets and spare batteries.

Initially, you have to create a portable supply kit for your vehicle. This would include clothing, sleeping bags, medical supplies, prescription medications, flashlights, bottled water, non-perishable food, blankets and spare batteries. You can even purchase a flood insurance policy especially those who reside in high-risk areas for flood. Lastly, always listen to the local news that broadcasts a flood warning or flood watch.

Fire

Fire has caused a high number of casualties and injuries yearly. It is important to take into consideration certain precautions in order to avoid injuries and fatalities.

  • Check regularly if all windows can be easily opened. You should refrain from using complex lock systems that might be difficulty for children to use and check.
  • Install smoke detection alarms and always make sure that the batteries are regularly checked.
  • Review the available options for escape routes. You can practice escaping from every room with all family members.
  • Install escape ladders particularly for houses with several levels and if the bedrooms are on the higher floors.

Hurricane

Those who reside in hurricane-prone areas should take into consideration these measures in order to protect your family and property.

  • Create an evacuation plan that includes where the family members will meet, alternate transportation routes and how to leave if there is no access to a vehicle.
  • Assemble a portable kit that includes non-perishable food, battery-powered radio, flashlights, bottled water and extra batteries.
  • Install hurricane shutters that will protect the windows from strong winds and minimize the risk for serious damages.
  • Purchase a flood insurance to protect your property.

Tornado

Tornadoes can suddenly occur at any time of the year. A vital way to prepare is by determining how and where you will take shelter. You have to take note of these safe options.

  • Always keep an emergency kit that includes bottled water, non-perishable food, flashlights and extra batteries in the shelter location. A portable first aid kit will also come in handy in case of injuries.
  • Underground shelters such as cellars and basements can provide the best protection during a tornado.
  • Small interior hallways or rooms are considered as second options especially on the lower floors.
  • Vehicles do not provide adequate protection. It is best to look for buildings that have a strong foundation that will serve as your shelter.

Earthquake

Certain parts of the globe are at high risk for earthquakes. There are considerations to bear in mind so that you are prepared in case an earthquake strikes.

  • You have to prepare your home by fastening shelves securely to the walls; avoid hanging pictures above the bed and place heavy objects on the lower shelves.
  • Designate a meeting place for the family. Look for a location that is within or outside the neighborhood in case you are not together once the earthquake strikes.
  • Create an emergency supply kit that includes bottled water, non-perishable food, flashlights, battery-operated radio and extra batteries.

By taking into consideration these basics on emergency preparedness in any emergency course, you are prepared in case of trauma or when calamities strike.

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