Am I allergic to grass pollen?

An allergy to grass pollen might arise within a few minutes of exposure to the airborne allergen. This is a common condition that peaks during the spring and summer season and can be the cause of hay fever.

In most cases, this allergy is not a cause for concern and eventually settles after a few days along with its accompanying symptoms such as nasal congestion, watery eyes and difficulty breathing.

Potential causes

  • Exposure to the pollen when spending time outdoors
  • Dry, windy weather particularly during the peak pollination season
  • Family history of the allergy or other similar allergies

What are the signs of grass pollen allergy?

The indications of grass pollen allergy tend to vary for every individual which is based on the severity and might include:

  • Frequent coughing or sneezing
  • Difficulty breathing due to constricted airways

    The indications of grass pollen allergy tend to vary for every individual which is based on the severity.

  • Itchy eyes
  • Headache
  • Watery eyes
  • Nasal congestion
  • Runny nose

In some individuals, direct exposure or handling of grass can trigger symptoms such as redness, itchiness, hives and even eczema.


  • Call for emergency assistance if a severe reaction is suspected, especially if there are significant respiratory issues.
  • An over-the-counter nasal spray or solution can be used.
  • Antihistamines can be given to alleviate the symptoms of an allergy as instructed by the doctor.


Some of these measures can help prevent a reaction to the grass pollen or lessen the seriousness of a reaction.

  • Avoidance of the allergen
  • After spending some time outdoors, take a bath or shower to get rid of any pollen that adhered to the body and hair.
  • Stay indoors during the peak pollen season as much as possible
  • Use a medical ID tag or bracelet


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