Asthma triggers: How to get rid of them

The presence of unwanted asthma triggers at home can worsen the condition. It is vital that you know how to limit contact with these triggers to keep asthma under control. There are measures that you should be familiar with to eliminate potential asthma triggers in the house.

Common asthma triggers

Household chemicals

The chemicals present in some household products can irritate the airways and trigger asthma. Some of the usual culprits include:

  • Cleaning products
  • Air fresheners
    Asthma triggers

    The chemicals present in some household products can irritate the airways and trigger asthma.

  • Cosmetics
  • Pesticides
  • Glues
  • Paints

In case household chemicals aggravates the condition, they should be avoided. An alternative is to purchase natural products made from plant sources or utilize household staples such as baking soda or vinegar for cleaning.

Indoor mold

Mold is another common trigger for asthma that thrive in moist areas often in basements, bathrooms and around water leaks. Indoor mold can be avoided with the following:

  • Any water leaks must be fixed and make sure that the area is completely dry.
  • Run exhaust fans in the kitchen and bathroom. If a fan is not available, open a window while cooking, showering and washing dishes.
  • Hire professional services for large clean-ups.
  • Scrub mold from hard surfaces using detergent and water and make sure that the areas dry properly.
  • Use protective gear while cleaning such as goggles, rubber gloves and an N-95 respirator mask.

Dust and dust mites

Remember that both dust and dust mites can trigger the symptoms. With the following measures, their numbers can be reduced in the house:

  • Enclose mattresses, pillows and box springs in allergen-proof covers or airtight plastic covers.
  • Replace carpet with tile or wood flooring if possible.
  • Bedding must be washed once a week using hot water and dry in a hot dryer.
  • Carpet and upholstered furniture must be vacuumed weekly.
  • Surfaces should be wiped regularly using a damp cloth.
  • Use a vacuum cleaner with a HEPA filter.

Pet allergies

If pets are around, these measures can help minimize the symptoms of asthma:

  • Do not allow pets inside the bedroom and on the furniture. If possible, limit pets to areas in the house that are not carpeted.
  • Delegate the task of cleaning the cage.
  • Keep pets outdoors as much as possible.
  • Consult a veterinarian regarding a balanced diet for your pet to reduce skin flaking.

More Information / Disclaimer

The information posted on this page on asthma triggers is for learning purposes only. Learn to recognize and manage asthma triggers by taking a standard first aid course with Vancouver First Aid.


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