Certain activities and medical conditions can trigger thigh pain including cycling. In most cases, the discomfort while cycling is not linked to any major medical conditions. Conditions such as cramps, chafing and generalized tiredness in the muscles can trigger pain. In case the thigh pain lasts longer after a bike ride or triggers intense pain, a doctor must be consulted right away.
It is important to note that the thigh is prone to muscle cramps when cycling. Remember that cramping is a form of muscular spasm that can trigger intense pain.
If the individual experiences thigh pain when cycling, it is recommended to stop right away. Massaging the thigh might be enough to alleviate the tightness. Nevertheless, if the cramp is painful, the area between the hips and upper thighs must be stretched by performing a lunge stretch.
Chafing is one of the usual causes for thigh pain when cycling. This injury occurs if the skin is irritated from the friction from rubbing against the saddle or clothes. During warm, long rides when sweating excessively, chafing is likely to worsen.
Generally, chafing occurs from sitting on a saddle that is too wide or made from padded material. Applying Vaseline or petroleum jelly on the thigh can help in preventing significant chafing.
Iliotibial band friction syndrome
It is important to note that cycling can rapidly trigger iliotibial band friction syndrome. The iliotibial band stretches along the exterior region of the thigh. The condition is due to overuse and even linked to riding a bike that is not ideal to the frame of the individual.
The symptoms might originate in the knee, but often spreads to the outer thigh. There is a burning or sharp pain while cycling.
How can I prevent thigh pain?
Prior to cycling especially extensive ones, it is vital to properly warm up the thigh muscles. It is recommended to raise the foot behind the back towards the buttocks until a stretch is felt in the quadriceps muscles at the front part of the thigh.