Expired foods: What are the effects?

Expired foods might trigger certain ailments or conditions if ingested. It is important to note that most food packages include a use-by-date that provides a guide for sellers and consumers on how long each product is safe for consumption.

If uncertain whether you must eat something that has already expired, err on the safe side and discard properly. Foods that have a foul odor, unusual appearance or odd flavor should not be eaten.

Nutritional value

Foods that are consumed as soon as possible once purchased often taste better than the older foods and might be nutritious as well. Eating expired foods are often less nutritious than fresh ones.

expired-foods

Meats and eggs that are uncooked are the usual culprits for food poisoning but any food that has already expired might lead to bacterial growth.

If the individual regularly eats expired foods, he/she is missing out on vital nutrients. Even if the labelling indicates that the food is nutritious, it no longer contains as much as indicated by the label.

Food poisoning

Meats and eggs that are uncooked are the usual culprits for food poisoning but any food that has already expired might lead to bacterial growth. It is important to note that food poisoning arises if contaminated food was eaten, including expired foods.

Remember that this is likely to occur with perishable foods such as eggs, beef, chicken and prepared foods such as macaroni or potato salad. If food has already expired, it might be better to discard it.

Physical discomfort

Consuming expired foods might not result to a serious ailment such as food poisoning but can lead to physical discomfort such as stomach upset that may or might not be accompanied by vomiting.

Bloating and gas are the additional signs that might arise if expired foods are consumed. Moldy foods can trigger allergies or even respiratory distress.

Changes with taste

Even though safe for consumption, expired foods might no longer taste as good anymore. Over time, the quality of food deteriorates which diminishes the taste. Several expired foods might be safe to eat but not as flavorful if eaten before the expiration date.

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