Heel pain can occur among individuals who play soccer. It is important to note that it can vary in seriousness ranging from a minor ache to debilitating pain that prevents one from playing.
Since it might be an indication of a serious injury or condition, it is vital to fully understand the possible causes of soccer-related heel pain and how it is managed.
What are the indications?
The heel pain can affect one or both feet. This can occur without warning or after starting a new sport including soccer. The discomfort can become intense while running, jumping or squeezing or contracting the muscles in the feet.
Individuals who develop heel pain might tiptoe while walking. Additional signs might include warmth, bruising, inflammation, redness and tenderness. There is also loss of mobility or issues with stability.
What are the possible causes?
The heel pain that arises after playing soccer might occur if the tendons and muscles in the feet are subjected to overuse from strenuous training or exercise. Additionally, there is pain if the individual sprains, strains, dislocates or fractures the muscles, ligaments, tendons or bones in the heel region.
Certain conditions such as plantar fasciitis, tarsal tunnel syndrome, heel pad atrophy, tumors and Sever’s disease can also arise from excessive activity during soccer.
Management of heel pain
The initial step is to apply an ice pack on the affected heel for around 10 minutes at 3 times a day. Cover the injured foot using an elastic bandage to lessen the pain and swelling.
Raise the foot to promote drainage of fluid away from the foot and towards the heart. An over-the-counter pain medication such as ibuprofen or acetaminophen can be used. A doctor must be seen if the pain is intense or lingers after home remedies were provided.