Hip pain can significantly affect daily activities. The hip region includes a variety of muscles, bones and nerves which are all prone to injury during exercise. The discomfort in the area makes exercise or even walking uncomfortable.
What are the indications?
The hip pain linked to squatting varies from one individual to another and ranges from a dull aching sensation to intense, debilitating pain. This can be accompanied by various symptoms including tenderness, swelling, warmth, redness and bruising.
The joints in the hips might feet tight and rigid which makes simple movements such as sitting down difficult. In addition, there are also issues with stability and mobility loss.
What are the possible causes?
The hip pain from squats can arise for various reasons. Overuse of the muscles can strain on the muscles, cartilage, bones and ligaments in the hip region which triggers discomfort.
Sustaining blunt trauma to the site such as falling while performing squats can damage the area. This results to pain and even dislocations or fractures in the hip.
The individual might also strain or sprain the ligaments and muscles in the hips if the individual forcefully squats or abruptly changes directions. Additionally, tendinitis can also lead to pain and tenderness of the hip joints.
How to deal with hip pain from squats
When managing hip pain, it is vital to rest the area right away to prevent further injury. Apply an ice pack on the sore area during the initial 1-2 days to allow the blood vessels to constrict to lessen the discomfort.
The hip area should be wrapped using an elastic bandage to treat any hip pain and swelling. The individual should be given pain medications such as acetaminophen or ibuprofen to manage the symptoms.
If the individual is suspected with tendinitis or a fracture, it is important to seek medical care. The doctor might suggest surgical repair of these injuries.
Hip pain that arises during squats can be prevented with proper warm up before activity. This aims on increasing the temperature in the muscles to help them become stronger, suppler and less prone to injury.
Additionally, cool down must be done after exercise to allow the heart rate and muscles to gradually return to normal. This reduces the amount of lactic acid in the muscles and bloodstream which adds up to hip pain.