How to care for hip arthritis at home

Among those who suffer from hip arthritis at home, it can be managed with several remedies at home. Osteoarthritis involves the breakdown of the cartilage in the joint which results to the formation bone spurs in the joint.

Individuals who have this condition can suffer pain, stiffness of the joint and tenderness. Just remember though that not all cases of hip arthritis require surgery since there are home remedies that are beneficial in controlling the symptoms.

Adequate rest

Allowing the hip to rest during the flare-up of symptoms is the initial step in managing hip arthritis. Engaging in physical activities that involves hip movement can trigger pain due to the inflammation in the affected joint.

Hip arthritis

Allowing the hip to rest during the flare-up of symptoms is the initial step in managing hip arthritis.

The inflammation can cause swelling that can irritate the adjacent sensory nerves to initiate pain. It is vital to take a break from physical activity so that the inflammation and swelling can subside which helps reduce the degree of pain. It is recommended to allow the hip to rest for 12-24 hours after the start of the symptoms. In addition, a 10-minute rest period must be observed every hour to prevent severe inflammation from developing.

Topical creams

Over-the-counter pain creams can be used to reduce the symptoms linked to hip arthritis. These creams produce a warm or cool sensation to numb the pain around the hip joint. It is important to note that these medications work by minimizing the chemical signals in the nerve cells that are associated with pain.

There are certain forms of over-the-counter pain creams that contain aspirin. Take note that aspirin is a non-steroidal anti-inflammatory drug (NSAID) that works by reducing the pain by altering the chemical signals linked to pain and inflammation. Just remember that this type of cream should not be used if the individual is currently using another oral NSAID. It is vital to carefully follow the instructions on the labelling to prevent any potential side effects.

Cold and heat therapy

The application of cold and heat can be used to manage the pain of hip arthritis. Once an ice pack is applied, it numbs the skin surrounding the affected joint and shrinks the blood vessels to minimize the swelling and inflammation in the joint. Applying an ice pack or bag of frozen vegetables must be done for 20 minutes and then removed for 20 minutes. The cycle can be repeated as often as needed throughout the day.

When it comes to heat therapy, it can be beneficial since heat can alleviate the rigidity linked with hip arthritis. Just like with cold therapy, a heat pack should be applied for 20 minutes and then removed for 20 minutes. The cycle can be repeated as needed throughout the day. The individual should ensure that the heating pad or hot water bottle used is not too hot.

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