How to control dust mites effectively

Once you discover that dust mites are one of the causes of the allergy symptoms, you might be forced to vacuum most of the time. On the other hand, vacuuming is not the solution. Using a vacuum cleaner will stir up clouds of fine dust that can linger in the air for up to 8 hours, thus causing runny nose, sneezing and itchiness. To recognize and manage the symptoms of respiratory issues such as dust mite allergy, register for first aid training today.

It is vital to wait until the individual is out of the house before vacuuming. If you want to avoid stirring up the dust, it is best to invest on a vacuum cleaner with a built-in HEPA filter. You can maintain low level of dust by cleaning all non-carpeted floors at least once a week with a damp mop and utilize a moist cloth to wipe flat surfaces, window ledges and photo frames.

Dust mites

Using a vacuum cleaner will stir up clouds of fine dust that can linger in the air for up to 8 hours, thus causing runny nose, sneezing and itchiness.

Air-conditioning and keeping the windows and doors closed are effective in keeping the house free from allergens or irritants brought in by the air from the outdoors. Even though it can be expensive to install centralized air-conditioning, it is economical to install a unit in the bedroom to help the individual sleep better at night. Remember to check and clean regularly the air-conditioner filters to control the growth of mold.

When a HEPA air cleaner is used, it can reduce the symptoms. Nevertheless, air filtration must complement and should not replace measures to control dust mites. In reality, air cleaners will not drastically reduce exposure to dust mites and not recommended for dust mite control.

What you need to know about dust mites

Dust mites are considered the main source of allergens in dust. It is hard for many individuals who are allergic to accept that they are present in large numbers even in a well-cleaned house.

Dust mites are members of the same family with spiders. They are too small to be seen by the naked eye and they thrive in any place where humans live. Dust mites feed on any protein that they can find, particularly dead skin scales that are shed by humans every day. They also need moderately warm, damp environment with the temperature of 65 degrees F or higher and humidity around 65%. Remember that bedding is the ideal place for dust mites since it offers warmth, fibrous materials, adequate moisture and abundant dead skin cells. Dust mites are also present in clothing, upholstered furniture, carpets and soft toys.

Maintaining low humidity

Dust mites flourish when the humidity is around 75-80%. Once the humidity level drops below 50%, dust mites will shrivel and die. With this in mind, reducing the humidity level can reduce the population of dust mites. A dehumidifier is useful in drying out the air.

Share

Tags: