Sinus drainage

Sinus drainage is known to cause discomfort. It can cause a feeling that the nose is plugged or becomes a leaky faucet. Luckily, there are several effective remedies to lessen the pain and discomfort of the sinus issues.

Commonly used remedies for sinus drainage

Increased intake of water

It is vital to increase the intake of fluids and use a humidifier or vaporizer. Remember that fluids and humidification can thin out the mucus and allow the drainage of the sinuses. In addition, the sinuses are lubricated as well as keeping the skin hydrated.

Nasal irrigation

Sinus drainage

Alternating warm and cold compress on the sinuses is also beneficial in relieving sinus drainage.

Nasal irrigation is effective in alleviating nasal congestion and irritation. This involves flushing of the nasal passages with saline solution. It is usually done using a bulb syringe, special squeeze bottles or neti pot.

Steam

Steam works by reducing the congestion by loosening the mucus. Simply use a bowl of hot water and drape the head with a towel while inhaling the steam. Depending on the preferences of the individual, add camphor, menthol or eucalyptus oil to the water.

Warm and cold compress

Alternating warm and cold compress on the sinuses is also beneficial in relieving sinus drainage. This can be done 2-6 times throughout the day.

Chicken soup

Chicken soup is known to lessen the congestion. It is believed that the steam along with the anti-inflammatory and antioxidant effects of the ingredients in the soup helps clear the sinuses.

What are the causes?

Sinus drainage can be brought about by various factors including rhinitis and sinusitis.

Sinusitis is an infection defined by swelling and inflammation of the sinuses. A chronic case can last for 3 months.

If an individual is suffering from allergic rhinitis, the immune system releases histamine which irritates the nasal membranes, leading to congestion and sneezing.

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