Stomach cramps: Is pasta a possible cause?

It is important to note that pasta might include some ingredients that can trigger health conditions that lead to stomach cramps. Once an individual is diagnosed with a food allergy, he/she can experience an allergic reaction after consuming pasta.

Some types of pasta are made out of wheat, eggs and soy that can cause stomach cramps due to the increased intestinal inflammation. The discomfort that occurs after eating pasta is also a result of gluten intolerance or celiac disease. Individuals who have gluten intolerance can experience various reactions in the digestive tract after eating pasta.

Food allergies

Stomach cramps

If pain occurs every time the individual eats, he/she might have a serious condition such as Crohn’s disease or irritable bowel syndrome.

If an individual is diagnosed with a food allergy, consuming pasta can trigger an allergic reaction. The usual components present in pasta dishes that can trigger allergy symptoms include soy, wheat, eggs and dairy.

Once an individual has been clinically diagnosed with a specific food allergy, it is vital to carefully read the list of ingredients on the packaging before eating. Several pasta manufacturers are required by law to reveal any common allergens present. In case a reaction is linked to a food allergy, other symptoms that can develop aside from stomach cramps include hives, nasal congestion or asthma.

Gluten intolerance

Always bear in mind that pasta contains gluten unless it is indicated as “gluten-free”. Consuming small amounts of pasta can trigger intense stomach cramps along with other digestive symptoms if the individual has celiac disease. This condition occurs once the immune system attacks the lining of the small intestines upon ingestion of products that contain gluten.

Avoidance of gluten is vital to maintain long-term digestive health among those who are intolerant to it.

Issues with the pasta sauces

Pasta is typically served with various sauces. There are 2 ingredients in pasta sauces that can trigger stomach cramps specifically dairy and tomatoes. The red sauces are made out of tomatoes that can trigger an allergic reaction in some individuals.

The sauces that include cream or milk can also trigger stomach cramps due to an allergic reaction or lactose intolerance. When it comes to lactose intolerance, it is a digestive issue that triggers stomach cramps, gas, bloating and diarrhea after eating dairy products.

Considerations to bear in mind

Once the individual experiences stomach cramps only after eating pasta, the condition is likely linked to the previous conditions. If pain occurs every time the individual eats, he/she might have a serious condition such as Crohn’s disease or irritable bowel syndrome. A doctor should be consulted so that proper assessment can be carried out to determine the exact cause.

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