Tag Archives: cramp

Overview on a cramp

A cramp is an involuntary or spontaneous electrical activity of the skeletal muscle fibers that rapidly develops into a sore, prolonged contraction. It is important to note that cramps can be categorized into 2 groups: Exercise-associated muscle cramps Nocturnal cramping For the type associated with exercise, it arises during or after physical activity while the […]

Management of a biceps cramp

It is a known fact that a cramp is described as sore muscle spasms that occur after an individual engages in strenuous exercise or sport. These cramps are not considered dangerous but can cause a lot of pain. Aside from abuse, muscle cramps can develop due to intake of diuretic medications, dehydration or an imbalance […]