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Choosing an electrolyte drink

Choosing an electrolyte drink

For individuals suffering from dehydration, an electrolyte drink is recommended to replace the lost electrolytes from vomiting or diarrhea. Electrolyte drinks basically contain vital elements such as potassium, sodium and magnesium as well as sweeteners and carbohydrates. These drinks help individuals recover quickly from electrolyte loss due to dehydration, excessive exercise and other illnesses. It […]