Most sports injuries that require attention have common warning indications. When it comes to acute sports injuries, they are often obvious and occur in a dramatic manner but other injures can develop slowly and progressively worsen.
Take note that these often turn into troublesome chronic aches and pains. If you pay close attention to the warning indications of both types of injuries, you can help the individual heal quicker as well as avoid serious damage or long-term issues.
Sports injury warning signs
Joint pain especially in the joints of the elbow, ankle, knee and wrist should not be ignored. Since these joints are not enclosed by muscle, the pain is infrequently due to muscular source. If the joint pain persists longer than 48 hours, a doctor should be consulted for proper diagnosis of the condition.
Almost all sports injuries can cause swelling. It is important to note that swelling is quite evident and can be seen, but in some cases, the individual might only feel as though something is swollen even though it appears normal.
Always bear in mind that swelling typically goes along with pain, warmth and redness. The swelling inside a joint can oftentimes trigger pain, rigidity and even generate a clicking sound as the tendons break over one another after being thrusted into a new position due to the swelling.
Tenderness at a specific point
If you can instigate pain at a specific joint in a bone, joint or muscle by pressing your finger into it, this might indicate a significant injury. In case the same spot on the other side of the body does not generate the same pain, it is best to consult a doctor as soon as possible.
Diminished range of motion
In case the swelling is not evident, you can find it by checking for diminished range of motion in the joint. In case there is significant swelling within a joint, the individual will lose range of motion in which the limb will only go so far in each direction. In addition, you can compare one side of the body with the other in order to identify any major differences. If there are any, the individual is likely to end up with an injury that requires attention.
By comparing one side to the other for weakness, it is often a hard task but can be useful when assessing the injury. A simple way to do this is to lift the same weight using the right and left side and check the result. Another way is to place body weight on one leg and then the other. A difference in the ability to support the weight is another indication that an injury requires attention.
Numbness and tingling sensation
Remember that numbness and tingling should never be ignored. These sensations are often linked to nerve compression and these warning indications might indicate serious injury that must be properly assessed by a doctor.