What are foods that instigate ocular migraines?

It is important to note that ocular migraines typically affect the vision. An ocular migraine usually starts as a blind spot in the peripheral vision of the individual that steadily increases over time. Even though the triggers and causes of migraines tend to vary, there are certain foods that are known to trigger or aggravate migraines more than other foods. It is recommended that the individual will keep a food diary to list down the foods eaten and the onset of migraines as well as avoiding certain foods.

Once the symptoms of migraine manifest, it is best that you are prepared with the measures to carry out in order to help ease the symptoms. To recognize and manage the symptoms of migraine, including pain and visual issues, enroll in a first aid course with a credible Canadian provider today.



It is important to note that ocular migraines typically affect the vision.

Even though chocolate is a sweet delight for many individuals and utilized in various dishes and desserts, it might not be suitable for those who have migraine. Chocolate is considered as a trigger for many individuals who suffer from migraine. This is due to the dense amount of phenylethylamine present in chocolate. Take note that the compound is not just present in chocolate candies but also in cocoa and other non-chocolate products such as red wine, yellow cheeses, cheesecake and citrus fruits.

Cured or aged dairy products

Aged or ripened cheese must be avoided by the individual. Blue, brie, cheddar, Gruyere and Camembert cheeses are all included in this group. These cheeses include the chemical tyramine that is believed to be a trigger. Beer, red wine and soy sauce also contain modest amounts of this chemical. Chocolate milk, buttermilk and sour cream are cured and must also be avoided as well.


Alcoholic beverages are also considered as substantial triggers for those who have migraines and must be avoided at all costs. Beer, red wine, sherry, gin and bourbon are considered harmful. If the individual drinks, he/she must be cautious and drink in moderation. If he/she senses the onset of the symptoms of migraine, it is best to avoid alcohol completely.

Overripe, dried or citrus fruits

There are certain fruits that can lead to the occurrence of migraines, especially those that are very sweet. Citrus juices, dried fruits and overly ripe fruits are the common triggers. Good examples include raisins, figs, overripe bananas and papaya. The canned fruits stored in sweetened syrup or with added preservatives can also serve as triggers. Generally, fresh fruits are the best options.


Foods that contain substantial amounts of additives such as monosodium glutamate (MSG), artificial sweeteners and nitrates must be avoided. Canned soups and Chinese food tend to contain large amounts of MSG while prepared bacon and sausages contain nitrates. Even artificial sweeteners such as aspartame are also present in several sugar-free beverages and foods particularly diet soft drinks.