What are the activities to avoid with basal joint arthritis?

It is important to note that the cartilage covers the ends of bones and helps them easily glide. Arthritis which involves degeneration of the cartilage can affect the normal functioning of the joint. There are some joints that face a higher risk for developing arthritis since they are used most of the time. When it comes to basal joint arthritis, it affects the base of the thumb or carpometacarpal joint. This joint has its fair share of overuse throughout the years.

Basal joint arthritis will make it difficult for the individual to perform normal activities. It is best to consult a doctor regarding tools that can help the individual perform daily activities with minimal pain. By enrolling in a first aid class today, you can learn pain management options.

Gripping

Basal joint arthritis

Arthritis which involves degeneration of the cartilage can affect the normal functioning of the joint.

When it comes to basal joint arthritis, it can affect the ability of the individual to grip. Once the individual picks up a ball to throw it, opening a jar, removing medications from a bottle or turning the door handle, the gripping motion is used. Other movements that require gripping include holding the phone to the ear, holding a game controller or using a remote control.

Pinching

One of the benefits of the opposing thumb is that the individual can pinch small objects in between the thumb and forefinger and picking them up. Take note that pinching becomes difficult when the basal joint degenerates. Pinching will also allow the individual to button-up a shirt, turning a key in the door, holding a pen or hanging a hanger in the closet. The pinching motion also helps in turning the pages of a book or combing the hair. If the individual experiences pain when tying shoes, it indicates basal joint arthritis.

Squeezing

Squeezing will also become a difficult task if he/she has basal joint arthritis. The individual will experience pain when squeezing a stress ball or wringing out a dish towel. The individual has basal joint arthritis if squeezing causes pain.

Tools for living

When it comes to basal joint arthritis, it will make the life of the individual difficult but there are several tools for living that can help simplify life. Wearing a splint that supports the joint will make it easier for the individual to grip or pick up objects. Several commercial tools can also simplify life and even make it possible for the individual to engage in tasks.

Since the grip tends to weaken as the arthritis worsens, grippers that help in opening jars or medication bottles can be useful. Large grips can be placed around them so that the individual can easily hold a pencil or pen as well as minimizing the tension placed on it. The installation of door levers instead of handles and special key turners will make it easier for the individual to get inside and out of the house.

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