A broken tailbone is generally called as a coccyx fracture. Always bear in mind that the coccyx or tailbone is the lowest segment of the spine or backbone. It is has a triangular shape and small in size but comprised of four spinal bones. The bone is curved slightly from the latter part of the spine all the way inside the pelvis with a minimal range of motion. If an individual has a broken tailbone, there are various signs and symptoms that manifest.
Signs and symptoms of a broken tailbone
The common signs and symptoms that indicate a broken tailbone include the feeling of tenderness directly on the tailbone area and pain that intensifies when the individual sits up or sitting in general. In case of severe pain, it is best to seek emergency care as soon as possible.
If the individual notices any tenderness or pain in the tailbone area, it clearly indicates that the tailbone is broken. There is also a bruise on the area. In some cases, the individual can experience severe pain when engaging in sexual intercourse. Additionally, sitting for extended periods can also be difficult if the tailbone is broken.
What are the possible risks?
There are some individuals who are at higher risk for ending up with a broken tailbone. By being familiar with the risk factors, it will be easier to determine whether an individual has a broken tailbone. The risk factors include poor eating habits, diminished muscle mass, aging, congenital bone disorders, osteoporosis, violence and certain recreational activities. It is important to note that women are more likely than men to end up with a broken tailbone.
What are the causes of a broken tailbone?
There are certain factors that can lead up to a broken tailbone. A newborn can end up with a fractured coccyx while passing through the birth canal. If an individual falls on his/her rear end, it can lead to the break on the tailbone. This is the reason why skating and other recreational activities that involves falling in a seated position more often increase the risk.
Sitting tips to bear in mind
A common indication that an individual sustained a broken tailbone is uneasiness once he/she is in sitting position. There are various ways in order to ease the pain when sitting with a broken tailbone. Initially, the individual can sit on either an air cushion or doughnut-shaped pad. Other ways include sitting on a chair that is both firm and hard and slouching to shift forward the weight of the body away from the tailbone.
There are different ways in order to prevent an injury to the tailbone from occurring in the first place. You have to encourage the individual to take part in weight-bearing activities to maintain the strength and healthy state of the bones as well as sticking to a diet that is packed with calcium and vitamin D.