Iliopsoas bursitis involves the inflammation of the bursa which is positioned under the iliopsoas muscle at the front of the hip. If an individual is suspected with this condition, a doctor should be consulted from proper assessment.
Symptoms of iliopsoas bursitis
The symptoms of iliopsoas bursitis include pain in the front part of the hip which radiates down to the knee or even into the buttocks. In most cases, there is tenderness at the front of the hips and even in the front of the quadriceps muscles. There is a snapping sensation that can be felt in the hip.
During morning, pain and stiffness can be felt which eases as the body is warmed up. When it comes to the pain caused by iliopsoas bursitis, it worsens as the activity level of the individual increases. This is why it is vital that the individual will reduce his/her level of activity.
Possible causes of iliopsoas bursitis
The bursa is basically a pouch of fluid that helps minimize friction between the soft tissues and the underlying bone. Iliopsoas bursitis is an overuse injury which occurs due to constant rubbing of the iliopsoas tendon on the bursa. Due to this, it is common among those who engage in repetitive activities such as swimming or running.
Iliopsoas tendonitis can also occur in iliopsoas bursitis due to the closeness of the two structures. A big contributing factor to the development of iliopsoas bursitis is having tightened hip flexor muscles. As a result, more pressure is added on the front of the hip and causes increased friction between the tendons and the bursa.
Treatment of iliopsoas bursitis
The individual should rest from any repetitive activities or those that will trigger pain. It is vital to apply an ice pack to help ease the inflammation and pain. You can gently stretch the hip flexor muscles as long as there is no pain. Lastly, if in doubt, the individual should consult a sports injury professional. To learn to recognize and manage the symptoms of this condition and other similar injuries, click here.
When a doctor is consulted, a CT scan or MRI will be performed to confirm a diagnosis. In most cases, anti-inflammatory medications are prescribed by the doctor that the individual should take as directed. A rehabilitation program will be created in order to correct any muscle imbalances that typically include stretching of the hip flexors and strengthening of the gluteal muscles and abdominals.
The doctor will also assess the biomechanics and if there is a need for orthotics. In case conservative treatments are not successful, the doctor might require the administration of a corticosteroid injection. In some cases, surgery will be performed by the doctor in order to release the iliopsoas tendon. This is usually considered as the last resort in order to manage this condition effectively.