What is the normal heart rate during a panic attack?

When an individual experiences a panic attack, the individual will notice that the heart is pounding rapidly. It is important to note that the normal heart rate is between 60-100 beats per minute depending on the activity level, overall health and age of the individual. During a panic attack, the heart rate can drastically increase. The sensation can be alarming but most of the time it will resolve on its own within half an hour.

A panic attack is a momentary sensation of intense panic and fear. This can be triggered by stressful events or lasting worrying or can occur without any reason. Always bear in mind that a panic attack can cause severe symptoms that will make the individual think that he/she is experiencing a heart attack and most of the time; many are consumed by fear that will surely lead to another panic attack in the future.

Panic attack

Always bear in mind that a panic attack can cause severe symptoms that will make the individual think that he/she is experiencing a heart attack and most of the time; many are consumed by fear that will surely lead to another panic attack in the future.

If the individual feels that the heart is pounding during a panic attack, it can cause alarm and trigger more panic. The other symptoms that can heighten the worry during a panic attack include sweating, shortness of breath, trembling, stomach upset and feeling of passing out. Oftentimes this feeling can wake up the individual which is called as a nocturnal panic attack. In most cases, the heart will slow down after 10 minutes which will help the individual calm down and fall back to sleep.

Prevention and treatment

In most cases, a panic attack can occur without warning and difficult or even impossible to prevent from occurring. Oftentimes, a panic attack can be triggered by certain medications or anxiety disorders. It is best to consult a doctor regarding relaxation techniques that can help prevent a panic attack before it starts or when the initial symptoms occur. Medications and mental health counseling can help if the individual experiences panic attacks on a regular basis.

Important considerations to bear in mind

Individuals younger than 50 years old who suffer from panic attacks or a panic disorder are more likely to suffer from a heart attack. Even though the risk is small, the individual should discuss the possible dangers with a doctor if a pounding heart and other symptoms linked with panic attacks are experienced. One reason for the slight increase in the possibility of a heart attack might be due to the fact that some experience heart palpitations triggered by health issues and not experiencing panic attacks at all.

Due to the high risk for a heart attack during a panic attack, it is best that you are prepared to handle one if a family member experiences the condition. All you have to do is to enroll in a first aid course so that you will learn the proper measures to carry out.

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