What to do for a sore wrist after boxing?

Due to the force involved during every punch while boxing, the hands and wrist of the individual will surely endure a beating. This is true if the individual fails to observe proper form when punching or was not able to wrap the wrists properly before a workout on a heavy bag. Understandably, this results to a sore wrist that can prevent the individual from engaging in any activity or even require surgical intervention.

Osteoarthritis of the wrist

Always bear in mind that osteoarthritis can develop when the cartilage in the joints starts to break down, resulting to soreness and pain. This can occur naturally as one starts to age due to normal wear and tear on the joints. Those who engage in boxing can suffer from osteoarthritis in the wrists or hands more often due to participation in weight-bearing activities and constant force endured by the wrists from punching.

The individual should use supportive wrist braces to alleviate the pain. The doctor will recommend exercise to help control the arthritic pain. In some cases, glucosamine supplements are prescribed to help protect the cartilage.

Sore wrist

The best way to prevent overuse injuries and a sore wrist from boxing is to properly warm up, making sure that the wrists are securely wrapped and take breaks to allow the body to recover from the high-impact activity.

Overuse injuries

Those who engage in boxing usually sustain overuse injuries in the wrist due to frequent hitting of a heavy bag or an opponent. Take note that this injury involves the muscles, tendons and ligaments which are not able to acclimatize to the stress during repeated actions since they do not have enough time to recover. This can be aggravated by errors during training as well as lack of support to the wrist.

Overuse injuries can lead to carpal tunnel syndrome and even tendinitis. The best way to prevent overuse injuries and a sore wrist from boxing is to properly warm up, making sure that the wrists are securely wrapped and take breaks to allow the body to recover from the high-impact activity. You can manage a sore wrist by allowing the individual to rest, apply an ice pack to reduce the swelling and have the condition assessed by a doctor as soon as possible.

What is carpel bossing?

Carpel bossing is basically a hand injury that involves a sore wrist. The condition is characterized by a bump on the rear part of the hand where the long finger bones meet the wrist. The constant trauma to the hand during boxing will lead to bone spurs which lead to swelling, lumps and pain.

This can be avoided by observing proper technique, allowing the body to rest and using hand wraps. In case carpel bossing develops, you can apply an ice pack and allow the affected hand to rest. Anti-inflammatory medications can be given to help reduce the swelling and pain. A doctor should be consulted since this type of injury might require surgery.

Boxer’s fracture

It is important to note that boxer’s fracture is an injury sustained to the hand that can lead to a sore wrist. This occurs once the individual fractures the long bone that connects the pinkie finger to the wrist. The injury is usually experienced by boxers once they hit an object with excessive force without proper support or padding. You can provide proper pain management if you will register for first aid training today.

Share

Tags: