Why do I have stomach ache after eating rice?

Rice is typically served in various dishes including casseroles, soups and even desserts. It is considered as a staple food that is easy on the digestive tract and usually recommended to manage diarrhea. Stomach ache after eating rice is not a usual symptom in many individuals and requires assessment by a doctor. The stomach ache can be linked to a food allergy, food poisoning or intolerance, depending on the symptoms that manifest and the frequency of the pain. The individual must stop eating rice until a doctor has been consulted.

Food allergy

Rice is rarely eaten alone. In case the stomach ache is connected to a food allergy, the individual might be allergic o rice or another food that was served with rice. Many rice dishes are usually made with soy, butter and wheat products. If an individual is allergic to any of these ingredients, the stomach ache can be linked to a reaction to these products, not the rice.

Stomach ache

If an individual is intolerant to rice, he/she will develop diarrhea, gas, bloating, cramping, stomach ache, nausea and vomiting within a few hours after eating rice.

Once the individual develops the usual allergy symptoms such as throat swelling, hives, asthma, sneezing and digestive issues after eating plain rice, he/she is allergic to the proteins present in rice. Remember that food allergies could not be cured and simply managed by the avoidance of foods that trigger the symptoms. To learn to recognize and manage the symptoms of food allergies including stomach ache, sign up for first aid classes in Vancouver today.

Food intolerance

It is important to note that food intolerance can cause similar digestive symptoms just like food allergy but it is entirely different. If an individual is intolerant to rice, the condition is instigated by an issue in the digestive tract and does not involve the immune system.

Intolerance occurs once the intestines could not properly digest the proteins present in rice due to the inadequate amount of certain enzymes. If an individual is intolerant to rice, he/she will develop diarrhea, gas, bloating, cramping, stomach ache, nausea and vomiting within a few hours after eating rice.

Food poisoning

Once the individual develops stomach ache after eating rice as an isolated circumstance, he/she might have food poisoning. Take note that food poisoning can cause stomach ache within 2-4 hours after eating rice that has been contaminated. The symptoms of food poisoning include excessive vomiting, stomach ache, nausea and diarrhea. In some cases, food poisoning can cause low-grade fever. The symptoms typically last for 1-10 days and must be properly assessed by a doctor so that a diagnosis can be made.

Important considerations to bear in mind

Once the individual ends up with blood-streaked diarrhea or vomit, a doctor must be consulted right away since this is an indication of a serious health issue. In case the individual develops diarrhea after eating rice, he/she might end up dehydrated. With this in mind, it is vital to increase the amount of fluids taken to ensure that he/she will stay hydrated.

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