Why jogging causes chest discomfort?

The feeling of chest discomfort or heaviness while jogging can be caused by various conditions. Always bear in mind that chest discomfort, pain or pressure can indicate a medical emergency since these symptoms can signal an upcoming heart attack. If an individual is jogging and starts to experience unusual sensations in the chest such as pain, discomfort or heaviness, he/she must stop the activity and seek immediate medical care.

Heart attack

Physical activities such as jogging can instigate a heart attack especially if the individual has not exercised lately. The symptoms of a heart attack include chest discomfort, heaviness or pain in the chest.

Occasionally, the pain seems to radiate to the left arm or shoulder and the individual might experience shortness of breath, nausea, clammy skin or fainting. Remember that a heart attack can be fatal, thus it is important to bring the individual to the nearest emergency department if a heart attack is suspected.

Chest discomfort

If the doctor rules out a heart attack as the cause of the chest discomfort while jogging, the doctor will test for angina.


If the doctor rules out a heart attack as the cause of the chest discomfort while jogging, the doctor will test for angina. Take note that angina occurs once the heart muscles could not get enough oxygen from the blood and the individual has symptoms such as feelings of pressure and chest discomfort.

The initial indications of angina can manifest while engaging in strenuous physical activity such as jogging. Once the individual has been diagnosed with angina, the doctor will come up with the ideal treatment plan that might include medications and changes in the lifestyle.


Once the doctor determines that the chest discomfort during jogging is not an indication of a heart attack or angina due to coronary artery disease, it might only be heartburn or gastroesophageal reflux disease (GERD).

Always bear in mind that running and jogging can trigger abdominal pain including burning or pain in the stomach or esophagus. It is vital to stay properly hydrated while working out to help with the issue or the doctor can recommend the right medications that the individual should take.

Exercise-induced asthma

Exercise-induced asthma is a type of asthma that mainly manifests once the individual works out. This condition can also cause the sensation of chest discomfort or heaviness. Dry or cold air while working out can trigger this type of asthma among those who are susceptible to it. Once the doctor diagnoses the individual with exercise-induced asthma, it can be managed by jogging only in warm or humid conditions. Otherwise, the doctor will prescribe an inhaler that can prevent the symptoms from occurring in the first place.

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