Tag Archives: hip flexor

Why apply ice on the hip flexor before exercising?

Engaging in exercises that involve full body movement or running is beneficial for a cardiovascular workout. Nevertheless, if the individual was not able to properly stretch before a workout, it can cause a hip flexor strain. Minor cases of hip flexor injuries can be managed with rest and application of ice on the affected area. […]

How to manage a hip flexor strain

The hip flexor is a group of muscles that are situated in the front part of the hip that allows the forward movement when walking or running. When sprinting or kicking, substantial stress is placed on the hip flexor. The stress applied can lead to a hip flexor strain. Always bear in mind that a […]